The Healthy Juicer's Bible: Lose Weight, Detoxify, Fight Disease, and Live Long Author: Visit Amazon's Farnoosh Brock Page | Language: English | ISBN:
1620874032 | Format: EPUB
The Healthy Juicer's Bible: Lose Weight, Detoxify, Fight Disease, and Live Long Description
From the Author
Hi sexy gorgeous juicer,
So happy to see you here! I wrote The Healthy Juicer's Bible because I want you to have a fantastic first hand experience of juicing in your own body and mind.
I still find it shocking that not only this delicious green - or orange or red or yellow - concoction that comes from juicing fresh fruits, vegetables and herbs is super delicious (yes, delicious), but that it's extremely good for you in every single drop!
The book is a labor of love, as most books are, and it is the love of juicing, the love of self-care and self-nurturing that drove it. May you find it inspiring, actionable, and useful, and may you JUICE your way to a healthy, vibrant, youthful life.
Questions? Get in touch with me: prolificjuicing.com/healthyjuicers
Juice On!
Farnoosh
prolificjuicing.com
About the Author
Farnoosh Brock left her long career at a Fortune 100 technology corporation to start her own company, Prolific Living Inc. to pursue her life's work through writing, creating and speaking. Her goal is to help you achieve freedom in both your health and your profession through the systems and techniques that she has built. She's also an expert green juicer, an Ashtanga yogini, an amateur photographer, and a devout world traveler.
- Hardcover: 288 pages
- Publisher: Skyhorse Publishing; 1 edition (March 6, 2013)
- Language: English
- ISBN-10: 1620874032
- ISBN-13: 978-1620874035
- Product Dimensions: 7.1 x 6.1 x 1 inches
- Shipping Weight: 2 pounds (View shipping rates and policies)
Even though I rated this book 3 stars I would buy it again and again. Let me start with the cons...
1. There are are more stories, more information (of which some I take issue with) than recipes. I believe the author has answered has answered these complaints by stating there are 47 juicing recipes in this book. That's not a small number of juices to sneeze at, but when you break it down by, "fruits & veggies I don't juice or can't find or that aren't in season"or I can't juice wheatgrass in my machine...the number seems to shrink. The juice recipes are from p. 135-172. 1-2 per page. The text of the book is 281 pages. If you are looking Purely for juicing recipes & not information this book is not for you. Remove half a star. There pulp recipes & suggestions though.
2. Benefits are not discussed...when I handed my BF a glass of juice he asked...what's this one do? Many other books breakdown the benefits of the recipes. I know collards are rich in magnesium, cucumber is hydrating, etc. in comparing to other books I own, it doesn't give that vital info. I need magnesium & adrenal boosters for example. I am familiar Veggies that give me that benefit, a beginner may not! I'd have to remove half a star for this one.
3. The masticating vs centrigal juicing machine argument...sigh. I do believe masticating juicers are best, but I own a centrigal juicer. And I store my juice, typically for less than 12 hrs. I juice during the workday. I am disappointed that Ms. Brock provided no scientific study/research to back her statement "you need to have a masticating juicer to store your juice". I have seen her conditions quoted verbatim on several websites.
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