The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals Author: Lisa M. Schab | Language: English | ISBN:
B00D6Y7PSM | Format: PDF
The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals Description
As a teen, it is incredibly important to have self-confidence, especially when you consider societal pressures about appearance and grades. Just growing up is difficult in and of itself, and in the midst of all this life-related stress, you may not be seeing yourself clearly. In fact, you may be magnifying your weaknesses and minimizing—or even ignoring—your true assets.
Psychologists believe that low self-esteem is at the root of many emotional problems. When you have healthy self-esteem, you feel good about yourself and see yourself as deserving of the respect of others. When you have low self-esteem, you put little value on your opinions and ideas, and may find yourself fading into the background of life. Without some measure of self-worth, you cannot accomplish your goals.
In The Self-Esteem Workbook for Teens, you will learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You will also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem.
The book also includes practical exercises to help you deal with setbacks and self-doubt, skills for dealing with criticism, and activities that will aid in the development of self-awareness, self-acceptance, and self-worth. With the right amount of self-confidence, you will have the emotional resources you need to reach your goals.
- File Size: 1856 KB
- Print Length: 200 pages
- Publisher: Instant Help; Workbook edition (June 1, 2013)
- Sold by: Amazon Digital Services, Inc.
- Language: English
- ASIN: B00D6Y7PSM
- Text-to-Speech: Enabled
X-Ray:
- Lending: Not Enabled
- Amazon Best Sellers Rank: #152,529 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #44
in Books > Teens > Health, Mind & Body > Self-Esteem - #69
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Psychology & Counseling > Adolescent Psychology - #89
in Books > Teens > Education & Reference > Social Science
- #44
in Books > Teens > Health, Mind & Body > Self-Esteem - #69
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Psychology & Counseling > Adolescent Psychology - #89
in Books > Teens > Education & Reference > Social Science
Wonderful book for parents and teens. Shipped on time and in great condition. Wonderful experience. Would suggest it to any teen girl you have. My daughter is not quite a teen she is 12 but it was needed and I think is helping.
By Theresa Brown
My granddaughter who loves to read, just loved this. She has been having problems and she so loved this she even told her councilor about it. I"m so thankful for it helping her that I ordered her two different ones for christmas.
By Irish Angel
The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals Preview
Link
Please Wait...