Eat It to Beat It!: Banish Belly Fat-and Take Back Your Health-While Eating the Brand-Name Foods You Love! Author: David Zinczenko | Language: English | ISBN:
B00E2RYU9E | Format: PDF
Eat It to Beat It!: Banish Belly Fat-and Take Back Your Health-While Eating the Brand-Name Foods You Love! Description
NEW YORK TIMES BESTSELLER
Eat the World’s Most Delicious Foods—and Start Dropping Pounds Today!Discover thousands of shocking food truths to help flatten your belly fast—and get you on the path to better health!
ABC News Nutrition and Wellness editor Dave Zinczenko, author of the multimillion-copy bestselling Eat This, Not That! series, blows the lid off the bizarre, unnecessary, and shocking ingredients in many common brands, and shows you how making smart choices about the foods you love—including burgers, pizza, and chocolate—can help you lose weight, drop blood pressure, boost your immune system, and more.
Discover how you can
EAT IT! to help . . .
BEAT IT! WEIGHT GAIN! IHOP’s Chicken and Spinach Salad has as many calories as 6 Klondike Bars! Good news: A similar salad at another restaurant will save you more than 1,200 calories!
BEAT IT! MOODINESS!Some dark chocolate brands contain polyphenols, the near-magical nutrients that improve learning and memory, boost mood, and lower stress levels.
BEAT IT! HIGH BLOOD SUGAR! Can you believe there’s oatmeal on the market with as much sugar per serving as 13 Hershey’s Kisses? Change your breakfast order and start taking control of your blood sugar levels today!
With
Eat It to Beat It!, better living starts right now!
Advance praise for Eat It to Beat It! “David Zinczenko provocatively exposes what’s in our food, so grab a fork and start indulging your way back to health with his advice.”
—Mehmet Oz, M.D. “Dave Zinczenko’s investigations into the truth about our food make him one of the top nutrition experts in America.
Eat It to Beat It! is an essential guidebook for anyone with an appetite for eating and living well.”
—Travis Stork, M.D., co-host, The DoctorsFrom the Trade Paperback edition.- File Size: 22242 KB
- Print Length: 368 pages
- Publisher: Ballantine Books; 1 edition (December 31, 2013)
- Sold by: Random House LLC
- Language: English
- ASIN: B00E2RYU9E
- Text-to-Speech: Enabled
X-Ray:
- Lending: Not Enabled
- Amazon Best Sellers Rank: #35,602 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #8
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Food Counters - #27
in Books > Health, Fitness & Dieting > Diets & Weight Loss > Food Counters
- #8
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Food Counters - #27
in Books > Health, Fitness & Dieting > Diets & Weight Loss > Food Counters
I really enjoy David Zinczenko's "Eat This Not That" and "Cook This Not That" books so I was looking forward to Eat It To Beat It. In the book the author shares information on how to eat the right foods to combat health issues like high blood pressure and diabetes.
I love the format of the book, the color photos and the concept. The problem - David changes his mind about what is healthy and what is not from book to book.
In his supermarket guide and several cook books David tells you that olive oil mayo is best. There is an EAT THIS label on the picture of the olive oil mayo in the supermarket guide. It is an ingredient in several recipes in his other books. BUT suddenly in his new book olive oil mayo (which I have been buying based on his recommendation) is a bad for you Franken food and full fat mayo should be eaten instead. On my next trip to the grocery store, I had no idea which mayo to choose!
He also shows pictures of products that are the absolute "best" and in his other books he selected other products. In addition,he confuses the issue by using certain brands that are "best" in one book, and then using a another one of the same brands products as "worst" in this book to illustrate the same type of food. Yes ingredients will vary within the products but if he could stick to the same products as "best" from book to book and suggest other good ones it would be less confusing then constantly changing it. And some of the "best" products are hard to find at regular supermarkets.
As mentioned earlier, I love David's, "Cook This Not That" books and highly recommend them. Even though some of the recipes are repeated in several of the books (and they shouldn't be) I still love them. They have saved me many a calorie while enjoying delicious food.
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