Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One Author: Joe Dispenza | Language: English | ISBN:
B006M7A8JI | Format: EPUB
Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One Description
You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible. Not only will you be given the necessary knowledge to change any aspect of yourself, you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Dr. Joe demystifies ancient understandings and bridges the gap between science and spirituality. Through his powerful workshops and lectures, thousands of people in 25 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same!
- File Size: 1331 KB
- Print Length: 365 pages
- Page Numbers Source ISBN: 1401938086
- Publisher: Hay House (February 15, 2012)
- Sold by: Amazon Digital Services, Inc.
- Language: English
- ASIN: B006M7A8JI
- Text-to-Speech: Enabled
X-Ray:
- Lending: Enabled
- Amazon Best Sellers Rank: #10,887 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #57
in Kindle Store > Kindle eBooks > Nonfiction > Self-Help > Motivational
- #57
in Kindle Store > Kindle eBooks > Nonfiction > Self-Help > Motivational
Dr. Joe Dispenza's first book, Evolve Your Brain, was in my opinion, a fantastic book, yes it was a bit heavy in some parts, but I loved the science in it. Obviously, off course, some people simply skipped to page 381, to skip the "science stuff" and read the chapter starting on that page "The Art and Science of Mental Rehearsal". "Breaking The Habit Of Being Yourself" raises the bar completely, with now the "How To" companion in easy to follow steps to be comprehended and practiced. The book was also a very easy to read, straight to the point, with fantastic images to compliment nicely the information conveyed, in almost every chapter to understand more of Dr. Joe's message.
This is a book I could not put down. I am now up to doing the Induction Step of the Meditation, and I quickly rushed to Dr. Joe's website to purchase the audio materials for the meditation. The book has been divided into 3 parts, I have written my notes on each chapter as follows:
PART I - THE SCIENCE OF YOU
Chapter 1: The Quantum You:
-You and the world are made up of energy and matter.
-If you look at the body, including the brain, at the cellular level you have: Tissues > Cells > Molecules > Atoms > Subatomic Particles > Energy.
-Your thoughts have an effect on the Quantum Field.
-We are in control of our past, present, and future.
-When we focus on a thought. Single--mindedly, we make it more real than anything else. We are experiencing the thought beyond the physical realm.
-We can create our future.
Chapter 2: Overcoming Your Environment:
-The environment causes us to think.
Have you heard about neuroplasticity? Probably you have, since it is becoming a common term thanks to the brain discoveries available with our latest technologies. If you haven't heard about it, I suggest you to google it while your copy of this book arrives because it will be a topic that will come up in a dinner conversation very soon :).
Dr. Joe on Breaking the Habit of Being Yourself, combines the science with the HOW TO apply the new discoveries that surround neuroplasticity on our daily lives. Is your life already good? Make it even better! Do you think it could be better? whether your answer is yes or not, this is a must read. I highly recommend this book.
Why is it important to me that functional brain scans are showing that people are activating and expanding clusters of neurons in a specific area of the brain just by rehearsing a thought? Times are changing and to use neuroplasticity with all the amazing discoveries as a topic for your next dinner conversation is fun, but this book will teach you that true empowerment comes when we start to look deeply at our beliefs. It will teach you how to "install" the neural hardware needed to physiologically prepare you for new amazing events by creating the "real estate" of neurons ready to take advantage of opportunities that may have been invisible in the past. Dr Joe takes you on a journey on how to go from thinking to doing to being using our 3 brains, stepping toward your New Destiny in a state of creation and not in a state of survival or by default.
Like any other skill, "..if you keep installing, reinforcing, and refining your neurological hardware, the end result of that repetition is a neural network - in effect, a new software program.
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