The TUFFCUFF Strength and Conditioning Manual for Baseball Pitchers: A 52-Week Guide to Pitching Workouts and Throwing Programs Author: Steven Ellis | Language: English | ISBN:
B000KWRKWE | Format: EPUB
The TUFFCUFF Strength and Conditioning Manual for Baseball Pitchers: A 52-Week Guide to Pitching Workouts and Throwing Programs Description
- Spiral-bound: 188 pages
- Publisher: The Complete Pitcher, Inc.; 3rd edition (December 1, 2010)
- Language: English
- ASIN: B000KWRKWE
- Product Dimensions: 11.5 x 8.5 x 1 inches
- Shipping Weight: 1.1 pounds
Two words: BROADER SHOULDERS. For those who want to pitch at a professional level or just want to get into better shape for the next season, this guide provides hundreds of photos and descriptions of exercises and stretches to help get you there. After two months of TUFFCUFF workouts three days a week, my 11th grade nephew has added 5 pounds of muscle and is throwing the ball harder and farther. We live in a cold weather area, so he has to skip some of the recommended exercises, such as two-handed throwing of a medicine ball inside a gym. But most exercises can be done with a treadmill, dumbells, and a small indoor workout space.
The guide is probably even more helpful for college level players who have more time to focus on workouts and have access to better equipment and facilities. It also contains a variety of graphs and guidelines for players to chart their progress as well as a recommended diet. This guide proves getting to the next level requires work, not steroids.
By Victor Roberts
After facing injury before my junior year of high school baseball, I was throwing an 80 mph fastball. After suffering injury and loss of velocity, I invested in this manual. Now, with my senior season right around the corner and only about 4 weeks of Tuff Cuff training under my belt, my fastball is reaching 82 mph and I've recovered my lost velocity. And that's with minimal to no throwing during the week. Inside this manual is unique stretches, gut busting core excercises, delicate scapula and rotator cuff strengthening, and much more. I highly recommend you put the time and effort into this guide.
By Thomas Kellough
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