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Home » Health » Kindle Free Evolution: The Cutting Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted

Kindle Free Evolution: The Cutting Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted

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Thursday, August 30, 2012

Evolution: The Cutting Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted

Author: Visit Amazon's Joe Manganiello Page | Language: English | ISBN: 1476716706 | Format: EPUB

Evolution: The Cutting Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted Description

Review

“A day after working out with Joe Manganiello feels like the morning after going twelve rounds with Tyson. This is Hollywood’s hardest workout.” (Dan Jones editor-at-large for Men’s Health UK)

“A comprehensive, yet straightforward and effective roadmap to better health and fitness, not to mention a killer physique—the kind that may just have people wondering if you’re not a fitness expert yourself. After reading Evolution, you will be.” (Shawn Perine editor-in-chief of Muscle & Fitness)

“I’m pretty sure that Joe Manganiello’s picture is next to the definition of fitness in the Webster’s dictionary. You’ll be inspired.” (Channing Tatum People’s 2012 Sexiest Man Alive)

“It’s incredible what kind of shape he’s in, the joke on the set was he was walking CGI.” (Steven Soderbergh director of Magic Mike)

"Joe and I have a mutual understanding of hard work and dedication and what it takes for those two aspects to pay off for you if you ‘buy in’ to the process. Joe has been a positive force in my life! Turn-up!" (Marcedes Lewis All-Pro NFL tight end for the Jacksonville Jaguars)

“This book will give you real results. I was able to put on 10 pounds of muscle in one month. Listen to this Joe—he won’t let you down!” (Matt Bomer star of USA’s White Collar)

“If you want to know whether or not Joe Manganiello understands the mechanics of health and fitness, JUST LOOK AT HIM. Okay, stop staring. Now you’re being creepy.” (Chris Hardwick host of AMC’s Talking Dead and BBC America’s The Nerdist)

“Joe’s book is a must have for anyone that likes getting laid!” (Max Martini star of Warner Bros. Picture’s Pacific Rim)

About the Author

Joe Manganiello, named one of Men’s Health 100 Fittest Men of All Time and regularly featured in internationally bestselling fitness and bodybuilding media, is an acclaimed television and film actor who gained worldwide recognition for his amazing physique honed for his role on HBO’s True Blood. He used techniques created by celebrity trainer Ron Mathews that were then further developed for his other wide-ranging roles. He has appeared in the films Magic Mike, What to Expect When You’re Expecting, and the Spider-Man trilogy, as well as the forthcoming Sabotage alongside his childhood idol, Arnold Schwarzenegger. Follow him on Twitter at @joemanganiello.
See all Editorial Reviews
  • Product Details
  • Table of Contents
  • Reviews
  • Hardcover: 272 pages
  • Publisher: Gallery Books; 1 edition (December 3, 2013)
  • Language: English
  • ISBN-10: 1476716706
  • ISBN-13: 978-1476716701
  • Product Dimensions: 9.2 x 7.4 x 1.2 inches
  • Shipping Weight: 1.8 pounds (View shipping rates and policies)
As a fitness enthusiast I was excited to read Joe's book to get the lowdown on the exact program he used to get his phenomenal results. And while he provides lots of great insight into his background and motivational tidbits, the details he provides of the program itself are lacking in some key areas, to the point that it makes the program incomplete and less than useful for actual implementation.

First, the good. Joe does outline the set and rep schemes to be used for each exercise, and the rest periods, and the book provides excellent photos and descriptions of how each exercise is to be performed.

Unfortunately, he leaves out a few important pieces of information. First, how much weight should be used in the various exercises and sets? The book only refers to using "light" or "moderate" weight. Obviously each person will differ, but a benchmark such as X% of a person's 1 rep maximum or a percentage of their body weight would suffice to know what would be appropriate. Unfortunately no such instruction is given, so there's really no way to know what the appropriate weights are that should be used for these exercises.

Next, should any of the sets be done to failure? If so, which ones? Should there be any forced reps? Should the weight progressively increase from one workout to the next? Should the reps be done slower (longer time under tension=more difficult) or faster? All of these are important things to know.

In addition, many of the exercises in the program require specific equipment that can only be found at a gym. So those of us who have workout rooms and equipment at home are left to wonder what to do in place of say a Pec Deck machine, or a Low Row machine.

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